Current Date:January 20, 2022

Foods to Increase Immunity in Child Naturally

Foods to Increase Immunity in Child Naturally

The immune system is what your body uses as its defense mechanism against infectious organisms and other foreign invaders.  Most of the time, the immune system does an excellent job of keeping your child healthy. However, at times it can run into trouble which may lead to infections and illnesses.

When your child’s immune system seems to contract every germ that crosses their path resulting in frequent runny noses, colds, and repetitive gastrointestinal infections, it is time to get their immune system checked. There are many measures you can take in order to empower yourself with the right tools to boost your child’s immune system.

In order to maintain a healthy and strong immune system, fresh food is what you need. Focus on foods to increase immunity in child naturally such as fresh fruit & vegetables, poultry, meat, fish, whole grains, legumes, eggs, nuts, and seeds.  It is also important to give your child water instead of fruit juices. They are high in sugar which can be suppressive to the immune system.

Here are some foods to increase immunity in child naturally:

Green vegetables

Green vegetables are remarkably rich in immune-boosting nutrients. One of these is iron which is important for the production of white blood cells and antibodies. Unfortunately, green leafy vegetables are not always the favorite option on your child’s food menu. Getting them to eat a handful of greens is often quite difficult.


Berries are one of the best sources of antioxidants and immune-boosting nutrients. The beautiful and bright red, blue and purple colors get their pigment from the potent antioxidant called anthocyanin. They also contain vast amounts of vitamin A, as well as vitamin C, both of which strengthen your child’s immune system.


One of the best ways to boost and strengthen your child’s immune system is to give them garlic. This amazing food contains anti-viral and anti-bacterial properties. Garlic stimulates the immune cells and increases antibody production. It also contains the compound sulfur which has potent antioxidant properties.

When your child’s immune system seems to work at low capacity and cold & flu seem never-ending, there are plenty of supplements that are very supportive to the immune system as well. For proper advice regarding the dose and brand of supplement you should be giving your child, please check with your health care professional. You can look for how to improve immune system in kids.


Leave a Reply

Your email address will not be published. Required fields are marked *