Fruits Good for Cold and Cough


It is mostly believed that eating fruits when you have cold and cough is not a good idea. People usually avoid eating fruits when they are suffering from cold and cough. But that is not right; there are a few fruits good for cold and cough. Loaded with vitamins, fruits maintain a high level of immunity letting your body keep cold and cough at bay. Here are some fruits which can help you ward off all the symptoms of cold and cough.


An apple a day, keeps the doctor away. It’s not just a proverb but a fact as apples are the most common source of antioxidants. The antioxidant power of apples is estimated to have more than 1,500mg of vitamin C. Rich in flavonoids, apples can keep the body healthy and protected from virus causing cold and cough.


With high percentage of recommended daily allowance of vitamin C, a papaya can keep cold and cough away. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma, cold and cough.


Cranberries carry more antioxidants than any other fruit and vegetable. A one-time serving of this fruit has the benefits of five times the amount of broccoli. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from diseases. It also helps in keeping virus at bay, reducing the chances of cold and cough. Cranberries can be included in diet in the form of shakes or even as a whole fruit.


The best summer food to beat the heat, this summer consume plenty of watermelon because it helps in keeping cold and cough away. Rich in vitamins and minerals, watermelons reduce inflammation in the body, protecting the body from infections.


Grapefruit consists of natural compounds called limonoids which are responsible for lowering cholesterol levels in the body. A rich source of vitamin C, grapefruit can fight the substance lycopene which keeps the digestive system healthy and gives the required nutrients to your body for proper digestion. Grapefruit also helps in giving the much-needed energy to the body to fight fatigue and sickness.

All these fruits are good for cold and cough as they help in boosting your immunity and keeping bacteria and viruses at bay. Make sure you include them in your regular diet to stay healthy and strong.


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