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Current Date:January 20, 2022

How to Increase Immunity Power in Body Naturally

Your body’s immune system is a natural defence system which defends your body against bacteria, viruses, parasites, and fungus, that can make you fall sick. How to increase immunity power in body naturally is a very common question we all have in our minds. How you can do this is by taking matters in your own hands. By making very small and beneficial lifestyle changes you can easily boost your body’s immunity.

Stay Hygienic

Keep your hands clean by properly washing them with soap and water for atleast 20 seconds before eating, after eating, after coughing or sneezing, and after coming home from outside. Avoid touching your face too much and if you are on a journey or at a place where it’s hard to find soap and water you can use hand sanitizer which has more than 60 percent alcohol content.

Make Dietary Changes

You can follow an antioxidant rich diet which will help you combat free radicals by including fruits & vegetables which are rich in antioxidants. You can choose healthy fats such as the omega-3 fatty acids available in fish, and flaxseed over saturated fats found in meat and dairy products which may help increase your body’s production of compounds involved in regulating immunity. Drink plenty of water to help your cells operate efficiently and allow your body to process food and eliminate waste. For an additional immune boost, try adding garlic which possess virus-fighting and bacteria-killing properties and ginger a natural anti-inflammatory to your meals on a regular basis.

Include Exercise in your Regime

Regular exercise boosts immunity by increasing circulation, which allows for faster transport of white blood cells to an infection area. During exercise, the lungs work harder and flush out bacteria or viruses, as well as cancer-causing substances. Sunlight, fresh air and Vitamin D are all linked to stronger immune systems, so even a brisk walk outside will help. 30 minutes of exercise of moderate intensity for most days of the week is all you need to keep your immune system strong. Intense exercise such as running a marathon or heavy lifting could actually decrease immunity, so it’s best to save these activities if you’re feeling under the weather.

Reduce Stress

Addressing chronic stress is something you can take action on. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine. You can also go for some other ways to relieve your stress like playing with your pet or listening to music you like.

These small lifestyle changes are the answer to how to increase immunity power in body naturally. By simply including these in your daily routine could work wonders for your overall immune health. So, stay safe and healthy by following a good lifestyle. You can also check out for foods to increase immunity in child naturally.

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